Divine living water to stay healthy forever
Our body becoming weak due to lack of nutrients. This can certainly lead to weakened immunity and increased susceptibility to diseases. Drinking vegetable juices can be a great way to…
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Medhya Rasayana – Brain Tonic
An ancient Indian herb known for its culinary and medicinal properties. A herb known in Indian kitchen for ages for its beneficial properties for improving intelligence..a brain tonic . Did…
Continue readingHolistic Lifestyle for wellness – Ekadashi/Upavasa
Human physiology goes through a cycle called Mandala, approximately every 40 to 48 days. Ekadashi is called Hari Vasara, “the day of Sri Hari” and refers to the eleventh day…
Continue readingMitahara, Moderate Diet
Food plays a prominent role in our daily life. When eating, selection of the right food is important to lead a successful and healthy life. Mitahara, means observation of Moderate…
Continue readingHealthy eating, Healthy Living, Side Dishes
We should adopt healthy eating habits to live healthy life. As I mentioned in my previous article, sometimes it will be difficult to manage to eat raw vegetables or salads…
Continue readingHealthy eating – Your daily routine
What we have to eat Especially during this lockdown period, healthy eating habit in your daily routine is very important to keep your immune system strong to fight with any…
Continue readingEating the right kind of food – You become what you eat
What kind of food should you eat? What you eat that you become. Eating right kind of Food is a very important aspect of your life. Food is not religion,…
Continue readingFood as Medicine
There are many reasons why we should pay attention to what we eat. The processed, low-variety foods many of us consume regularly may be convenient and tasty, but they compromise…
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