Our body becoming weak due to lack of nutrients. This can certainly lead to weakened immunity and increased susceptibility to diseases. Drinking vegetable juices can be a great way to consume nutrients and stay hydrated.
Vegetable juices are an excellent source of vitamins, minerals, and antioxidants. They can help to boost the immune system, improve digestion, and promote healthy skin and hair. Moreover. Consuming raw vegetables in juice form can provide a more concentrated dose of nutrients. This will make easier for the body to absorb and utilize them.
Below are some very important Juices/waters, which we call them as “Divine Living Water to stay healthy forever.
Note: Overindulging in anything can result in unpleasant health issues and ailments. It’s recommended to consume the following juices and infused-water in appropriate amounts based on your needs. Consulting Ayurveda experts can help you to get additional information.
Wheatgrass juice: Wheatgrass is rich in vitamins A, C, and E, iron, calcium, and magnesium. Drinking wheatgrass juice can help boost immunity, improve digestion, and promote healthy skin.
Gooseberry juice: Gooseberries, also known as amla, are a rich source of vitamin C, antioxidants, and fiber. Drinking gooseberry juice can help improve immunity, promote healthy digestion, and support heart health.
Carrot juice: Carrots are a great source of beta-carotene, which converts to vitamin A in the body. Drinking carrot juice can help improve vision, promote healthy skin, and support immune function.
Tender coconut water: Tender coconut water is a natural source of electrolytes, such as potassium, magnesium, and calcium. Drinking coconut water can help improve hydration, promote healthy digestion, and support kidney function.
Kokum juice: Kokum is a tropical fruit that is rich in antioxidants and anti-inflammatory compounds. Drinking kokum juice can help reduce inflammation, promote healthy digestion, and support heart health.
Sugarcane juice: Sugarcane juice is a natural source of glucose, which can help boost energy levels. Drinking sugarcane juice can also help improve digestion and support liver function.
Fig juice: Figs are a good source of fiber, vitamins, and minerals. Drinking fig juice can help improve digestion, promote healthy skin, and support heart health.
Orange juice: Oranges are a great source of vitamin C and antioxidants. Drinking orange juice can help boost immunity, promote healthy skin, and support heart health.
Papaya juice: Papayas are rich in vitamin C, fiber, and antioxidants. Drinking papaya juice can help improve digestion, reduce inflammation, and promote healthy skin.
Pomegranate juice: Pomegranates are a rich source of antioxidants and anti-inflammatory compounds. Drinking pomegranate juice can help improve heart health, boost immunity, and support healthy digestion.
Bottle gourd juice: Bottle gourd is low in calories and high in fiber, vitamins, and minerals. Drinking bottle gourd juice can help promote healthy digestion, reduce inflammation, and support heart health.
Spinach juice: Spinach is rich in vitamins, minerals, and antioxidants. Drinking spinach juice can help improve energy levels, promote healthy digestion, and support heart health.
Sandalwood-Infused Water: Water is made by soaking sandalwood chips in water overnight and then consuming the water in the morning. It is said to have anti-inflammatory, anti-aging, and skin brightening properties.
Gold boiled water: Is a traditional remedy that involves boiling gold in water and consuming the resulting water. It is believed to have various health benefits, including boosting immunity, improving digestion, and promoting overall wellness. It is important to be cautious when using gold boiled water as a remedy and to consult with a healthcare professional before trying it.
Aloe vera juice: Aloe vera juice is known for its hydrating and soothing properties and is often used as a natural remedy for a range of health issues. It is believed to have anti-inflammatory, antioxidant, and antibacterial properties, which may help with skin health, digestion, immune function, and overall wellness.
Cow’s milk buttermilk: Some of the potential health benefits of cow’s milk buttermilk include Improved digestion, bone health, reduced inflammation, hydration
Goat milk: A type of milk that is produced by goats It is similar to cow’s milk in terms of its nutritional profile. Goat milk is a good source of protein, calcium, and other essential nutrients.
It is also lower in lactose than cow’s milk, which makes it easier to digest.Health benefits of goat milk include improved digestion, strong bones, immune support, skin health
Saffron milk: A beverage made by adding saffron to warm milk. The potential health benefits of saffron milk include improved mood, better sleep, reduced PMS symptoms, improved digestion, and anti-inflammatory effects.
It is also important to choose high-quality saffron that is free from additives and contaminants.
Mint juice: Refreshing beverage made from fresh mint leaves. The potential health benefits of mint juice improved digestion, reduced inflammation, relief from respiratory issues, improved oral health,stress relief.
Mint juice can be enjoyed on its own or mixed with other ingredients such as lemon or honey to enhance its flavor and health benefits.
However, it is important to consume juices in moderation and as part of a balanced diet, as excessive consumption can lead to unwanted side effects.
Any of the above juices should be prepared freshly and consumed by oneself. Everything that is said to be juice should be consumed raw and not boiled.
– Courtesy: Collected from various sources and from the Book “Swayam Sanjeevini” by Hanumath Malali.
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