We should adopt healthy eating habits to live healthy life.
As I mentioned in my previous article, sometimes it will be difficult to manage to eat raw vegetables or salads before lunch time (read my Healthy eating. Healthy living Article).
Hence, I would like to recommend a few healthy side dishes, which are healthy and also very tasty. You should eat each side dish at least once a week.
You can try to make as many side dishes as possible with all other Vegetables available in the market as much as possible.
Cabbage Chutney/Cabbage side dish
Cabbage is a powerhouse of Vitamins and Minerals A, B1, B2, B6, E, C, K, and minerals like calcium, iron, iodine, potassium, sulphur, phosphorus and folate. More details …
How to eat
Try making Cabbage Chutney / Cabbage side dish and add into your diet
Ridge Gourd Chutney/Ridge Gourd Side Dish
Ridge gourds are rich in dietary fibres, Vitamin A, Vitamin C, iron, magnesium and vitamin B6 and water content. Help in regulating metabolism and eliminate toxins from the body.
How to eat
Try Ridge Gourd Chutney as your one of the side dishes
Raw Tomato Chutney/Green Tomato Chutney/ Side Dish
Green tomatoes are a source of Vitamin A, C and potassium. They are also fat free and contain iron, calcium, dietary fiber, magnesium and other minerals. More details …
How to eat
Try green tomato chutney as you one of the side dishes in everyday life it is very delicious
Flax Seeds Chutney Powder/Flax Seeds side Dish
Flax seeds chutney powder or as a side dish is having high content of heat-healthy omega-3 fats, fibre. Flax Seed having health benefits like improved digestion and a reduced risk of heart disease, type 2 diabetes and cancer. More details …
How to eat
Making Flax seeds powder is very easy. Try below recipe to make it more tasty as your one of the side dishes.
Niger Seeds Chutney Powder/Niger Seeds side Dish
Niger seed powder is a good source of important amino acids. Niger seed powder having nutritions Tryptophan, 0.237 g of Threonine, 0.307 g of Isoleucine, Leucine, Lysine, Methionine and Cystine.
Various health benefits of consuming Niger seed chutney powder as side dish on daily biases will have various health benefits like:
Heart Health, Reduces Inflammation, Heals Wounds, Boosts Immune System, Good for Rheumatism, Sleep Aid, Give Relief from Cold and Flu, Gastrointestinal Issues, Gastrointestinal Issues, Speed Healing, Protect the Skin, Weight Gain.
How to eat
Try this tasty recipe of how to make Niger Seeds Chutney Powder as your side dish
I hope you like these simple recipes and make your part of your daily life eating habits.
