Mitahara, Moderate Diet
Food plays a prominent role in our daily life. When eating, selection of the right food is important to lead a successful and healthy life. Mitahara, means observation of Moderate…
Continue readingHealthy eating, Healthy Living, Side Dishes
We should adopt healthy eating habits to live healthy life. As I mentioned in my previous article, sometimes it will be difficult to manage to eat raw vegetables or salads…
Continue readingHealthy eating – Your daily routine
What we have to eat Especially during this lockdown period, healthy eating habit in your daily routine is very important to keep your immune system strong to fight with any…
Continue readingEating the right kind of food – You become what you eat
What kind of food should you eat? What you eat that you become. Eating right kind of Food is a very important aspect of your life. Food is not religion,…
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